Jan Hughes is a fully certified personal trainer with over 20 years experience. She will design a personalized program to directly meet your goals for fitness, weight loss, strength, endurance, and toning, all in the comfort of your home at a time that suits you. Get the results you want.
Jan has been teaching since 1985, and owns Energetics Fitness, a fitness business. She has certifications in:
- Personal Training & Fitness Management
- Weight-training
- Seniors Fitness
- Group Fitness
- Step Fitness
- Aquafit (in-water fitness)
- Plyometrics & Power Aerobics
- Stretch & Strength
- Kickboxing
- Pre & Post Natal fitness
- Tai Chi
- CPR cardio-pulmonary resuscitation
- First Aid
- Water Safety & Rescue
- Energy & Nutrition (3rd level)
- Advanced Anatomy/Physiology (4th level)
- Reflexology (3rd level)
- Iridology (2nd level).
- Reiki certified and Professional Counsellor
- Studied Biology at the Canadian College of Natural Health
