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Next session delayed: July 13 - August 14, 2009 (5 weeks)
20 YEARS helping residents of Manotick, Kars, and Osgoode get fit!
Class Schedule
Join one of our aquafit classes any time. We have fully certified instructors in local indoor heated pools. You may start anytime and choose a schedule of 1, 2, or 3 classes per week, or buy a 10-class card. We also offer special seniors classes. |
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Aquafit classes
- Fitness without stress
- Beautiful warm indoor pools
- Fully certified instructors
- Equipment supplied
- 45 minute exercise classes
- No swimming skills required
- Limited enrollment for your comfort and safety
- Current schedule for classes
- Weather cancellation
Start Anytime! If you missed the start date for classes, your fee will be reduced accordingly.
Drop-in Card for 10 classes - For people too busy to commit to a full session.
Aquafit is the most doctor-recommended exercise for all ages and fitness levels. It is impact-free, so it's gentle on bones and joints.
Aquafit provides an exercise program that you control. Your fitness level and energy level dictates how vigorous the work out is. The water provides a simulated weight-bearing environment so it helps build and maintain bone density.
All muscles are worked equally and in pairs because of the water resistance and your abdominal area is used constantly. Water exercise is fun with a variety of resistance equipment for muscle toning. You do not need to be able to swim. You may use the deep or shallow end of the pool and flotation belts are available. None of our exercises immerse your head underwater.
Aquafit classes at our Manotick - Kars aquatic club have been steadily increasing in popularity. Classes fill very quickly - we always have a waiting list. Contact us to reserve space in one of our classes.
Instructors
| Jan Hughes, owner, personal trainer, aquafit instructor | |
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Jan started Energetics Fitness in 1986 and has been teaching since 1985. Jan also offers personal fitness training in your home. Jan has certifications in: Group Fitness, Step, Seniors Fitness, CPR, First Aid, Aquafit, Stretch & Strength, Kick boxing, Weight-training, Pre & Post Natal, Plyometrics & Power Aerobics, Tai Chi, Water Safety & Rescue, Personal Training and Fitness Management. At the Canadian College of Natural Health she studied Biology, Energy & Nutrition (3rd level), Advanced Anatomy/Physiology (4th level), Reflexology (3rd level), Iridology (2nd level). She is Reiki certified and a Professional Counsellor. Her goal is to be the first centenarian to teach kick boxing and Aquafit - we think she'll reach it without any problem! |
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In Memory of Kathy Charlebois 1951-2007
