Personal Trainer Jan Hughes
Jan Hughes is a fully certified personal trainer with 19 years experience. She will design a personalized program to directly meet your goals for fitness, weight loss, strength, endurance, and toning, all in the comfort of your home at a time that suits you. Get the results you want.
Jan, owner of Energetics Fitness, has been teaching since 1985. She has certifications in: Group Fitness, Step, Seniors Fitness, CPR, First Aid, Aquafit, Stretch & Strength, Kickboxing, Weight-training, Pre & Post Natal, Plyometrics & Power Aerobics, Tai Chi, Water Safety & Rescue, Personal Training and Fitness Management. At the Canadian College of Natural Health she studied Biology, Energy & Nutrition (3rd level), Advanced Anatomy/Physiology (4th level), Reflexology (3rd level), Iridology (2nd level). She is Reiki certified and a Professional Counsellor.
Call Jan for a free consultation at 613-258-9519.
Email her at jan.hughes@sympatico.ca.
